If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
如果我们想保持我们的身体健康，我们必须有一个良好的习惯。我们应该起床，早早上床睡觉，每天至少八小时。多做运动，如散步，游泳，玩球等。我们还应该吃健康食品 - 水果和蔬菜，少吃肉类。如果你觉得不舒服，你最好去看医生。我们应该饭前洗手，每天喝足够的白开水。因此有必要为我们的健康。
I earnestly hope to lead a healthy and prosperous life in the future. Judging from my aptitude inclination and personality streaks, my ideal life will be that of a scientist, researching, lecturing, and writing books.
As I am from a farming family, I particularly enjoy being close to earth. If I can afford to live a pastoral life in the countryside, I will feel most blessed. As far as social life is concerned, simplicity is what I intend to pursue, so I really don't need too many friends. All these will be mere talk if I am idle now. To attain my goal, I must make a point of training my body and mind.
This is a highly competitive society in which everyone is eager to come out on top. That is not only a competition of physical strength and mental power, but a marathon of patience, faith, and perseverance. Life is not all roses, but with what I am being equipped with by the top teachers in this elite school, I surely deserve a promising prospect.(约170字)
This holiday my sister and I went to Shanghai. My sister had just graduated and she wanted to find a job in Shanghai. My uncle lived in Shanghai, so we lived with him after we got there. On the first day we went to a lot of interesting places, including Waitan and Huangpu Park.
The next few days were spent helping my sister find a job. We read many advertisements in newspapers. My sister failed in getting the first job because they said she was too young. Then we lost our way and couldn’t find the second company. We had a map but the city is so big, so we had to asked someone for help and finally found the second company. The boss had a talk with my sister and asked her to wait at home for their decision. A month later we went home. My sister couldn’t find a job in Shanghai because she was not knowledgeable enough or she didn’t have enough experience.
In this holiday we learned that if we want to succeed in life, we have to work hard and get a lot of knowledge.
Li Xiaohu spent too much time playing computer games and he fell behind others. As a good/close friend of his, I must do something to help him.
First, I think it's very important for him to learn lessons well. He should spend most of his time on his study instead of computer games.
Secondly, I must tell him that playing computer games too much is bad for his health, especially for his eyes. So he must give it up. I can play more sports with him after school. Maybe he will become more interested in sports than computer games. And then I'll ask him to concentrate more on his study. Of course, I will try my best to help him with all his subjects. I think I can do it in many fun ways and let him find much fun in studying. At the same time, I'll ask both his parents and our teachers to help him, too. If I try these, I'm sure he will make great progress soon.